Tips-tricks

Exercise Meditation Self

You want to meditation but do not have time to spare and do not know how, there are now several ways to do things while meditation wherever and whenever you are:
Here's how:

The rest

Sometimes we do not mind the focus when we are feeling emotionally, if things happen like this to try to feel the emotion in your body.If you feel nervous, anxious or panicky feel your physical reactions, such as a hand or foot sweating, concentrated the feeling is not on your inner dialogue. In this way, give you rest your mind to focus back on at this time.

PRACTICE LOVE goodness

Give yourself to the rest of the day-to-day tasks with close your eyes and imagine someone you care about for 1 minute. say, in the heart. "I hope you happy", repeat this every time the speech interesting breath. This can make you feel rileks with something fun to think. And you will feel, your heart will be a little soft.

Eating for enlightenment

At the time of eating, make any bribery or bribery bite into full awareness. Remove all interference and focus on the physical sensation of the food. For example, how the food taste dilidah. Eat slowly and do not immediately go before the food is well chewed. Give attention to the food to make you really enjoy your food. (Source Aura)